1-2-3 approach to eating fruits and veggies

 Is it a challenge for you to eat all five servings of fruits and vegetables every day? The 1-2-3 approach can help you pack in all your servings — and more — throughout the day.

Get six servings by eating:

1 serving with breakfast

2 with lunch

3 with dinner and snacks

Remember that the serving size for fruits and vegetables is about 4 to 6 ounces.

Measurements for one serving can differ depending on the food, such as:

1 cup of raw or cooked fruits and vegetables

½ cup of legumes

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